We live in a world where we've got over the need for a permanent desk, it creates a freer, more relaxed working atmosphere – what's not to like?

Believe it or not, simple desk exercises (or deskercises as we like to call them!) can dramatically benefit us all. We’ve picked the best desk exercises for those of you who want to stay fit and healthy but are struggling to find the time.

Areaworks has teamed up with a fantastic team at Habit Creative, to provide our members access to affordable and discounted services from a highly skilled team of video specialists.

If you're anything like us, your phone often heaves with apps. It's only when it grinds to a halt due to insufficient memory that we decide we should perhaps review what lurks on our phones and free up some space, so we can enjoy the helpful stuff out there that really makes an impact on our lives.

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You may have heard of “runner’s high”. It’s an intense happy feeling accompanied with pain relief that strikes a runner right when their body should be screaming at them to slow down and stop. But what is this euphoric rush?

We are very excited to welcome Thierry, our new in-house yoga instructor to Areaworks Colindale.

If you don't want to spend silly amounts of money on gym memberships you never use and if you’re on a lookout for free fitness classes in London, then we've got you covered!

Sick of hosting your annual team charity fundraiser in the office staffroom... again. Opting to throw an event from a coworking space could be just the change you need to help boost engagement and reduce anxieties.

Areaworks Bake-Off has been a great way for our members to socialise with each other, put their skills to the test and bring out their competitive side and we are delighted to announce that we finally have our winner!

Let us introduce our very own in-house Yoga instructor. We wanted someone who shares our passion for wellbeing and all things mindfulness, so when we met Sarah we knew we found our Yogi!

Years of self-help books, TV documentaries and podcasts have taught us to kick procrastination to the curb. But what if sometimes, procrastinating can actually work in your favour? We're sharing our tips on when you should be making the most out of procrastination – and when not too!

Meet AVA Experience, a startup that auctions London’s best unique experiences and the latest addition to our Hackney coworking community.

In the not-too-distant future, you’ll be able to dump that bag full of tech and cables and become the hardware and software yourself. We’re talking about e-skin.

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The 4 most common reasons why offices (like our Areaworks coworking spaces) use plants to create a fresher, more efficient environment — and how this can impact the quality of the work you do.

You might have heard that London is the city of opportunities. Yes, it’s not only THE city for entertainment, food, culture and art but if you’re interested in networking, business and workplaces then London is the place for you (as is this list!)

Cocktails, craft beer and the best ramen in town all available from Tonkotsu. It's safe to say this is a firm favourite with our Areaworkers, so getting them on board as a partner was a no brainer.

Stress Awareness Month is so incredibly important. So, in honour of this very special month, we’ve compiled a list of helpful tips to help you deal with stress.

Meet Ehsan, a marketing communication specialist who is offering his services to our members at a special discounted rate.

We've gathered some information on amazing pop-ups worth visiting if you're craving some delicious food or just want to experience the vibe of North London.

Ideas must be nurtured and treated with respect and reverence. Your mind expands relative to the size and number of ideas it holds. Thinking is what makes us human, so why not explore some ideas? New ideas, alternative ideas, ideas of your own.

Let us introduce Josh, a football fan and self-confessed foodie, he is Areaworks' newest recruit and part of our Colindale community team!

Toptask is an innovative platform that connects businesses and individuals with a pool of local, talented university students. We spoke to Tatiana, Head of Student Recruitment & Marketing, to find out some more!

With nourishment, physical health and mental health all being shown to directly impact productivity, it is becoming more important than ever to consider individuals’ well-being when it comes to the office.

Meet Charlie Marbles, a multitalented film editor, scriptwriter and director with a love of '80s hip hop culture.

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The phrase ‘digital nomad’ might be a bit old hat now, but there’s still a lot to learn about how to fit everything you might need for a trek through the urban jungle in just one bag.

When it came to finding a Community Manager for our Colindale space, we knew we needed someone who could hit the ground running. So, when we met Grazina (who had lots of experience in the coworking industry) we knew we’d found our girl.

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While working from home can be liberating, to begin with, for the majority of freelancers it can quite quickly become a very big distraction that impedes productivity. However, the benefits of coworking for freelancers are pretty endless, not to mention a lot more fun than working from the sofa!

In this day and age, we live in a fast-paced world with lightning speed lifestyles so, we decided to pull together a list of some amazing apps that can help you organise your way to a better 2019!

There are so many benefits of healthy sleeping habits, so we've put together some top tips to help you achieve a better night’s sleep!

Whether we realise it or not, how we conduct ourselves physically has a bearing on how others perceive us. t's worth discovering a few key points about what to do with your body to help convey the right message – and to know a little about the subconscious messages others tell us by their movements.