We are very excited to welcome Thierry, our new in-house yoga instructor to Areaworks Colindale.
Apart from having a wealth of experience in yoga (over 15 years), he is also the inventor of a unique piece of yoga equipment which featured on the BBC TV show Dragons’ Den. But that’s not all, Thierry has also taught yoga to Madonna’s private Pilates instructor while the pop star lived in London. He is the founder of Barnet Yoga Circle, a yoga service designed to provide accessible and affordable classes to help manage stress, anxiety and depression for everyone in our community.
Here’s a little message from the man himself…
Hi, I’m Thierry and I’m a local personal trainer and yoga instructor with a passion for health and wellbeing as a whole and yoga in particular.
My life revolves around empowering others to improve their confidence through mental and physical stimulation and that is what I do best.
My main intention through my teaching is to remind people – and myself sometimes too! – that the best form of self-medication is movement and exercise.
The class I will be offering you at Areaworks, from Thursday 13th June, is called Health Yoga, a fitness-based yoga workout designed by blending fitness and yoga and targeting all the areas of the body we often neglect.
Thursday 13th June: Hamstring flexibility
Thursday 20th June: Spine agility
Thursday 27th June: Hip Mobility
Thursday 4th July: Upper body strength
Thursday 11th July: Core stability
Thursday 18th July: Balance Control
Free trial for the first class. First come, first served basis.
Areaworks members: £6 Drop-in class.
Local residents: £8 Drop-in class
START DATE: Thursday 13th June at 6:30pm.
As big believers in mental and physical well-being, we are very excited to have such an experienced yoga instructor teach in our Colindale space. Take a peek at all our other locations, or to become a member, just book a tour and we can show you around.